Here are 10 suggestions to help you stay active both physically and mentally during retirement.

1.     Take a hike: Enjoy the beauty around you by taking walks in your neighborhood or hiking in local parks. It’s an opportunity to listen to music or podcasts, spend time with friends and breathe in fresh air.
2.     HIt the pool: If you love the water, swimming and water aerobics are refreshing and joint-friendly exercises that provide a full-body workout. Many local facilities or retirement residences like The Shores of Port Credit offer water activities for seniors.
3.     Get growing: Gardening and yardwork not only keeps you physically active but also enhances the appearance of your property and maybe even provides fresh produce.
4.     Tee off: Schedule regular golf games and enjoy the sunshine, fresh air, camaraderie and friendly competition on the links.
5.     Exercise your options: Organized classes like yoga or Zumba offer a rewarding way to stay fit and flexible. Most classes provide modified exercises for all fitness levels.
6.     Volunteer: Giving back to the community creates a sense of purpose while keeping you socially active. Follow your heart to libraries, food banks, humane societies or other charitable organizations.
7.     Take or teach a class: Retirement is a perfect time to learn something new or share your expertise. Take up painting, beekeeping or any subject of interest. Consider mentoring, tutoring or leading a class.
8.     Explore your hobbies: Rediscover activities you’ve always enjoyed but didn’t have enough time for. Whether it’s crafting, woodworking, needlework or writing, now’s the time to pursue your interests.
9.     Play ball: Team sports like tennis, pickleball or bowling will keep you physically and socially active. Join local leagues or clubs for regular games and competitions.
10. Fun and games:  Card games, board games, billiards, bingo, darts or dice—games can keep engaged, entertained and challenged. Organize game groups or join existing ones in your community.

Staying active is important for healthy, happy retirement. Regular exercise improves cognitive function, physical strength and mobility, and social connectedness, while preventing issues like depression, chronic conditions and memory loss. Embrace an active retirement lifestyle and make the most of this exciting phase of life!