Life expectancy in Canada is steadily increasing, but life span isn’t always the same as “health span”—the period of life spent free from age-related mental and physical disabilities. In fact, the National Initiative for Care of the Elderly (NICE) reports a nine-year gap, on average, between health span and lifespan.
However, the evolving challenges of aging needn’t curtail the enjoyment of a full and active life. Here are five keys to maintaining a happily engaged life.
Creative pursuits challenge the brain, engage the mind and lift the spirits. Taking up the brush, sitting down to the piano or simply lifting the voice in song is mental exercise that’s as big a part of healthy living as physical activity.
Both art and music therapy can have real benefits for the aging brain, minimizing or slowing the debilitating effects of memory loss associated with dementia and Alzheimer’s.
Regular movement is crucial for maintaining flexibility, mobility and healthy circulation. DrumFIT is just one example of a popular activity that keeps heads nodding, arms and legs moving and laughter flowing.
Reconnecting with old friends or making new ones. Movie nights, coffee dates, “happy hour” and family meals. Aging may be inevitable but loneliness isn’t. Being part of a friendly, sociable community never grows old.
Providing variety and choice, from menus and music to activities and outings recognizes individuality, respects autonomy and maintains a lively sense of independence.
The decision to move to a seniors residence can be a tough one. Fortunately, there are many options, offering a wide range of services and support. The staff at seniors’ homes such as The Shores of Port Credit can help you every step of the way, from assessing current needs to choosing the right move. If those needs change over time, our care will change with them.
Need help moving a parent to a retirement residence? Find tips here.
Join us for a lunch and tour. (click below)
Come get a sense of our food, friendliness, and our wealth of activities. We’d love to show you around our gracious spaces and then treat you to lunch.
